Nutrient Comparison: Baked Potato Flesh VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 11.6 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 10.5 times more Vitamin E and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 100 grams of Baked Potato Flesh have 5.4 times more Copper, 2.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 4.8 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Baked Potato Flesh and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Iron and Water per 100 grams.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 100 g of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 6 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.