Comparing Nutrients in 100 calories Baked Potato FleshVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Baked Potato Flesh
108g
Prepared instant Long-grain White Rice, enriched
80.6g
Prepared instant Long-grain White Rice, enriched has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prepared instant Long-grain White Rice, enriched?
Baked Potato Flesh VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Prepared instant Long-grain White Rice, enriched:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 13.2 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 5.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Prepared instant Long-grain White Rice, enriched:
100 calories of Baked Potato Flesh have 7.7 times more Copper, 6.7 times more Magnesium, 1.8 times more Phosphorus, 57.9 times more Potassium and 1.4 times more Water than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 3.8 times more Iron, 1.6 times more Manganese, 12 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars and 3.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Baked Potato Flesh and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.