Nutrient Comparison: Baked Potato Flesh VS Prepared instant Long-grain White Rice, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 9.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Prepared instant Long-grain White Rice, enriched:
- 5 ounces of Baked Potato Flesh have 5.8 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus and 43.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 5.1 times more Iron, 2.1 times more Manganese, 16 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Magnesium and Potassium
- Both Baked Potatoes Flesh no Salt as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Sugars and 2.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 5 oz of Prepared instant Long-grain White Rice, enriched contain 1.3 times more Energy than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.