Partially Defatted Sesame Flour has 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Partially Defatted Sesame Flour?
Baked Potato Flesh VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Partially Defatted Sesame Flour:
100 calories of Baked Potato Flesh have 8.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 5.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Partially Defatted Sesame Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Partially Defatted Sesame Flour:
100 calories of Baked Potato Flesh have 3.8 times more Potassium and 46.9 times more Water than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 7.3 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.5 times more Carbohydrate than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 28.9 times more Fat, 38.2 times more Omega 6 and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.