Nutrient Comparison: Baked Potato Flesh VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Partially Defatted Sesame Flour:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 24.1 times more Vitamin B1, 12.9 times more Vitamin B2, 9 times more Vitamin B3, 5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Partially Defatted Sesame Flour:
- 5 ounces of Baked Potato Flesh have 11.4 times more Water than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 30 times more Calcium, 6.7 times more Copper, 40.9 times more Iron, 14.5 times more Magnesium, 8.7 times more Manganese, 16.2 times more Phosphorus, 8.2 times more Sodium and 36.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Partially Defatted Sesame Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Flour contain 4.1 times more Energy, 118.9 times more Fat, 62.8 times more Saturated Fat, 8.8 times more Omega 3, 156.8 times more Omega 6, 1.6 times more Carbohydrate and 20.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6