Comparing Nutrients in 100 calories Baked Potato FleshVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Baked Potato Flesh
108g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 5.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snack, potato chips, made from dried potatoes, plain
Baked Potato Flesh VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Baked Potato Flesh have 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 62.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 58.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Baked Potato Flesh have 9.3 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Zinc and 186.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 18.1 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.3 times more Carbohydrate, 13.1 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 60.2 times more Fat, 56.7 times more Saturated Fat and 82.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.