Nutrient Comparison: Baked Potato Flesh VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Baked Potato Flesh have 10.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 343 times more Vitamin E and 24 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Baked Potato Flesh have 1.6 times more Copper and 31.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 105.8 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 5.9 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3, 482.4 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6