Comparing Nutrients in 7 ounces Snack, potato chips, made from dried potatoes, plain VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Baked Potato Skin	Recommended Dietary Allowance
Energy	37.3% 1082kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	53.6% 17g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	70.3% 91g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.85g	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	15.2% 8.5g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.3% 0.98mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	29.8% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.2mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Baked Potato Skin	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	37% 1264mg	33.4% 1137mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.13% 4.7g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Baked Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Vitamin B1, 343 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 25.2 times more Sodium than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 2 times more Calcium, 6 times more Copper, 8.8 times more Iron and 2.4 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
• Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 2.8 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3, 482.4 times more Omega 6 and 1.2 times more Carbohydrate than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 2.7 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
• 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6