Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Baked Potato Skin
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Baked Potato Skin
50.5g
Snack, potato chips, made from dried potatoes, plain have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 124.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 31 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 9.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 16.5 times more Copper, 24.2 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 128.2 times more Fat, 120.8 times more Saturated Fat and 175.3 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.