Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Vitamin B1, 343 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 11.3 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 25.2 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 6 times more Copper, 8.8 times more Iron and 2.4 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.8 times more Energy, 352.8 times more Fat, 332.4 times more Saturated Fat, 5.3 times more Omega 3, 482.4 times more Omega 6 and 1.2 times more Carbohydrate than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6