Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Baked Potato Skin
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Baked Potato Skin
152g
Snack, potato chips, made from dried potatoes, plain have 2.8 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:
300 calories of Snack, potato chips, made from dried potatoes, plain have 124.6 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 31 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Baked Potato Skin:
300 calories of Snack, potato chips, made from dried potatoes, plain have 9.2 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 16.5 times more Copper, 24.2 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 128.2 times more Fat, 120.8 times more Saturated Fat and 175.3 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.