Comparing Nutrients in 100 calories Baked Potato FleshVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Baked Potato Flesh
108g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, Pretzel, hard chocolate coated?
Baked Potato Flesh VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snack, Pretzel, hard chocolate coated:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 48.8 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snack, Pretzel, hard chocolate coated:
100 calories of Baked Potato Flesh have 4.1 times more Copper, 3.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 9.9 times more Potassium and 123.8 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 5.6 times more Calcium, 1.4 times more Iron, 9.6 times more Selenium and 19.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, Pretzel, hard chocolate coated contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 35.1 times more Fat, 66 times more Saturated Fat, 5.9 times more Omega 3, 15.7 times more Omega 6 and 4.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber