Nutrient Comparison: Baked Potato Flesh VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 3.4 times more Vitamin B1, 15.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B9, more Vitamin B12, 15.5 times more Vitamin E and 37 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Baked Potato Flesh have 2 times more Potassium and 24.6 times more Water than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 28.2 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 48.3 times more Selenium, 98.8 times more Sodium and 4.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snack, Pretzel, hard chocolate coated contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snack, Pretzel, hard chocolate coated contain 5 times more Energy, 176.4 times more Fat, 331.2 times more Saturated Fat, 29.8 times more Omega 3, 78.8 times more Omega 6, 3.3 times more Carbohydrate, 22.8 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6