Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Baked Potato Skin:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 25 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12, 15.5 times more Vitamin E and 6.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Snack, Pretzel, hard chocolate coated as well as Baked Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Baked Potato Skin:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 4.1 times more Calcium, 1.3 times more Phosphorus, 20.7 times more Selenium, 23.5 times more Sodium and 2.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Copper, 2.8 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 2.4 times more Energy, 176.4 times more Fat, 331.2 times more Saturated Fat, 29.8 times more Omega 3, 78.8 times more Omega 6, 1.5 times more Carbohydrate, 27.7 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Fiber than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6