Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Baked Potato Skin
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Baked Potato Skin
50.5g
Snack, Pretzel, hard chocolate coated has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Baked Potato Skin?
Snack, Pretzel, Hard Chocolate Coated VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Baked Potato Skin:
100 calories of Snack, Pretzel, hard chocolate coated have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Vitamin B3, 5.6 times more Vitamin B5, 46.7 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Baked Potato Skin:
100 calories of Snack, Pretzel, hard chocolate coated have 1.8 times more Calcium, 8.8 times more Selenium and 10 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.4 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 6.8 times more Potassium than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 74.8 times more Fat, 140.4 times more Saturated Fat, 12.6 times more Omega 3, 33.4 times more Omega 6 and 11.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6