Snacks, granola bars, hard, chocolate chip have 4.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bars, hard, chocolate chip?
Baked Potato Flesh VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, granola bars, hard, chocolate chip:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B1, 11.8 times more Vitamin B3, 5.2 times more Vitamin B5, 24.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 602.8 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, granola bars, hard, chocolate chip:
100 calories of Baked Potato Flesh have 3.9 times more Copper, 1.6 times more Magnesium, 7.3 times more Potassium and 148 times more Water than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.9 times more Iron, 2 times more Manganese, 8.8 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, hard, chocolate chip contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 34.6 times more Fat and 93.2 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.