Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bars, hard, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Baked Potato Flesh have 2.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 128 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Baked Potato Flesh have 1.6 times more Potassium and 31.4 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 15.4 times more Calcium, 8.7 times more Iron, 2.9 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 41.7 times more Selenium, 68.8 times more Sodium and 6.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, chocolate chip contain 4.7 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6