Nutrient Comparison: Baked Potato Flesh VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fruit syrup:
- 14 ounces of Baked Potato Flesh have 3.2 times more Vitamin B1, 116.3 times more Vitamin B3, 55.5 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fruit syrup:
- 14 ounces of Baked Potato Flesh have 11.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 55.9 times more Potassium and 5.1 times more Water than Fruit syrup.
- Both Baked Potato Flesh and Fruit syrup contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 15 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 3.7 times more Energy, 4 times more Carbohydrate and 31.2 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.