Comparing Nutrients in 100 calories Baked Potato FleshVS Fruit syrup
Weight per 100 calories
Baked Potato Flesh
108g
Fruit syrup
29.3g
Fruit syrup has 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fruit syrup?
Baked Potato Flesh VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fruit syrup?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Fruit syrup:
100 calories of Baked Potato Flesh have 11.7 times more Vitamin B1, 426.3 times more Vitamin B3, 203.5 times more Vitamin B5, 1103.7 times more Vitamin B6, more Vitamin B9 and 29.3 times more Vitamin C than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Fruit syrup:
100 calories of Baked Potato Flesh have 43.8 times more Copper, 32.1 times more Iron, 91.7 times more Magnesium, 9.7 times more Manganese, more Phosphorus, 204.8 times more Potassium, 4.1 times more Zinc and 18.8 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 55 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 8.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.