Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bars, hard, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Baked Potato Flesh has 2.5 times more Vitamin B3, 5.2 times more Vitamin B6 and 128 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, granola bars, hard, chocolate chip:
- 1 pound of Baked Potato Flesh has 1.6 times more Potassium and 31.4 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 1 lb of Snacks, granola bars, hard, chocolate chip contains 15.4 times more Calcium, 8.7 times more Iron, 2.9 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 41.7 times more Selenium, 68.8 times more Sodium and 6.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, chocolate chip contains 4.7 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6