Comparing Nutrients in 100 calories Baked Potato FleshVS Koyadofu
Weight per 100 calories
Baked Potato Flesh
108g
Koyadofu
21g
Dried-frozen Tofu has 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Koyadofu?
Baked Potato Flesh VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Koyadofu?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Koyadofu:
100 calories of Baked Potato Flesh have 6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 93.8 times more Vitamin C than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Koyadofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Koyadofu:
100 calories of Baked Potato Flesh have 2.2 times more Magnesium, 100.3 times more Potassium and 66.9 times more Water than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 14.2 times more Calcium, 5.4 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 35.3 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Koyadofu contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 11 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 59.2 times more Fat, 32.9 times more Saturated Fat, 39.5 times more Omega 3, 92 times more Omega 6 and 5.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Koyadofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate