Comparing Nutrients in 300 calories Baked Potato FleshVS Koyadofu
Weight per 300 calories
Baked Potato Flesh
323g
Koyadofu
63g
Dried-frozen Tofu has 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Koyadofu?
Baked Potato Flesh VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Koyadofu?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Koyadofu:
300 calories of Baked Potato Flesh have 6 times more Vitamin B3, 6.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 93.8 times more Vitamin C than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Koyadofu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Koyadofu:
300 calories of Baked Potato Flesh have 2.2 times more Magnesium, 100.3 times more Potassium and 66.9 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 14.2 times more Calcium, 5.4 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 35.3 times more Selenium and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Koyadofu contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 11 times more Carbohydrate than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 59.2 times more Fat, 32.9 times more Saturated Fat, 39.5 times more Omega 3, 92 times more Omega 6 and 5.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Koyadofu offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate