Nutrient Comparison: Baked Potato Flesh VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Koyadofu:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B5 and 18.3 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain more Vitamin A, 4.7 times more Vitamin B1, 15.1 times more Vitamin B2 and 10.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Koyadofu provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Koyadofu:
- 100 grams of Baked Potato Flesh have 19.6 times more Potassium and 13 times more Water than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 72.8 times more Calcium, 5.5 times more Copper, 27.8 times more Iron, 2.4 times more Magnesium, 22.9 times more Manganese, 9.7 times more Phosphorus, 181 times more Selenium and 16.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.1 times more Carbohydrate than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 5.1 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 4.8 times more Fiber and 26.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6