Tostada shells, corn have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tostada shells, corn?
Baked Potato Flesh VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tostada shells, corn:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 14.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Tostada shells, corn have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tostada shells, corn:
100 calories of Baked Potato Flesh have 7.4 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 1.2 times more Zinc and 115.8 times more Water than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 25.8 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tostada shells, corn contain similar levels of Iron per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Tostada shells, corn lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 45.9 times more Fat, 52.9 times more Saturated Fat and 49.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 100 calories.