Nutrient Comparison: Baked Potato Flesh VS Tostada shells, corn per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Tostada shells, corn:
- 100 grams of Baked Potato Flesh have 2.9 times more Vitamin B5 than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 3.4 times more Vitamin B1 and 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tostada shells, corn provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Baked Potato Flesh vs Tostada shells, corn:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Potassium and 22.7 times more Water than Tostada shells, corn.
- While 100 g of Tostada shells, corn contain 15.2 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Selenium, 131.4 times more Sodium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tostada shells, corn contain 5.1 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6