Nutrient Comparison: Baked Potato Flesh VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tostada shells, corn:
- 14 ounces of Baked Potato Flesh have 2.9 times more Vitamin B5 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 3.4 times more Vitamin B1 and 4.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tostada shells, corn provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tostada shells, corn:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.6 times more Potassium and 22.7 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 15.2 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Selenium, 131.4 times more Sodium and 4.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 5.1 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6