Nutrient Comparison: Tostada shells, corn VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Baked Potato Skin:
- 14 ounces of Tostada shells, corn have 2.9 times more Vitamin B1 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tostada shells, corn.
- Both Tostada shells, corn and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Baked Potato Skin:
- 14 ounces of Tostada shells, corn have 2.2 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus, 3.1 times more Selenium, 31.3 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Copper, 4.6 times more Iron, 1.7 times more Manganese and 2.4 times more Potassium than Tostada shells, corn.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 2.4 times more Energy, 233.8 times more Fat, 269.7 times more Saturated Fat, 12.4 times more Omega 3, 250.8 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Fiber than Tostada shells, corn.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6