Tostada shells, corn have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Baked Potato Skin?
Tostada Shells, Corn VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Baked Potato Skin:
300 calories of Tostada shells, corn have 1.2 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10.7 times more Vitamin B5 and 4 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Baked Potato Skin:
300 calories of Tostada shells, corn have 13.1 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13.2 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese and 5.8 times more Potassium than Tostada shells, corn.
Both Tostada shells, corn and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Tostada shells, corn as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 97.7 times more Fat, 112.6 times more Saturated Fat and 104.8 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.