Comparing Nutrients in 100 calories Baked Potato FleshVS Raw Kamut
Weight per 100 calories
Baked Potato Flesh
108g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Kamut?
Baked Potato Flesh VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Raw Kamut?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Raw Kamut:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Raw Kamut:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 3.5 times more Potassium and 24.7 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 75 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Uncooked Khorasan Wheat contain 1.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.