Nutrient Comparison: Baked Potato Flesh VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Raw Kamut:
- 100 grams of Baked Potato Flesh have more Vitamin C than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 5.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Kamut provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Raw Kamut have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Raw Kamut:
- 100 grams of Baked Potato Flesh have 6.8 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 4.4 times more Calcium, 2.4 times more Copper, 10.8 times more Iron, 5.2 times more Magnesium, 17 times more Manganese, 7.3 times more Phosphorus, 271.7 times more Selenium and 12.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 3.6 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 3.3 times more Carbohydrate, 4.6 times more Sugars, 7.4 times more Fiber and 7.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6