Comparing Nutrients in 100 calories Baked Potato SkinVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Baked Potato Skin
50.5g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Powder No Sugar Added Cocoa Mix?
Baked Potato Skin VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Powder No Sugar Added Cocoa Mix:
100 calories of Baked Potato Skin have 5.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 6.9 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Baked Potato Skin.
Both Baked Potato Skin and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Powder No Sugar Added Cocoa Mix:
100 calories of Baked Potato Skin have 2.1 times more Copper, 2.7 times more Iron and 1.8 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 8.9 times more Calcium, 2.5 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 12.7 times more Selenium, 21.9 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 2 times more Fiber than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 14.1 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.