Nutrient Comparison: Baked Potato Skin VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Baked Potato Skin has 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 2.2 times more Vitamin B1, 13.2 times more Vitamin B2, 4.5 times more Vitamin B5 and more Vitamin B12 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Baked Potato Skin has 1.4 times more Iron than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 16.9 times more Calcium, 4.8 times more Magnesium, 8.8 times more Phosphorus, 4.7 times more Potassium, 24.1 times more Selenium, 41.7 times more Sodium and 7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder No Sugar Added Cocoa Mix contains 1.9 times more Energy, 30 times more Fat, 68.3 times more Saturated Fat, 1.6 times more Carbohydrate, 26.9 times more Sugars and 3.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Powder No Sugar Added Cocoa Mix offer comparable quantities of Fiber per one kilogram.
- Both Baked Potato Skin as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.