Nutrient Comparison: Baked Potato Skin VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Baked Potato Skin has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Baked Potato Skin has 3.9 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.9 times more Calcium and 40.5 times more Sodium than Baked Potato Skin.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Fiber and 1.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 1.6 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.