Nutrient Comparison: Baked Potato Skin VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Baked Potato Skin have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Skin vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Baked Potato Skin have 3.9 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.9 times more Calcium and 40.5 times more Sodium than Baked Potato Skin.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Fiber and 1.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 1.6 times more Carbohydrate and 42.9 times more Sugars than Baked Potato Skin.