Comparing Nutrients in 100 calories Baked Potato SkinVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Baked Potato Skin
50.5g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Baked Potato Skin has 6.8 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has above average energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Prepared With Water Powder With Aspartame Cocoa Mix
Baked Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Baked Potato Skin have 5.3 times more Vitamin B3, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 7 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Baked Potato Skin have 1.8 times more Copper, 2.6 times more Iron and 1.7 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 9.6 times more Calcium, 2.7 times more Magnesium, 4.7 times more Phosphorus, 2.5 times more Potassium, 12.7 times more Selenium, 23.4 times more Sodium, 3.8 times more Zinc and 13.3 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 1.9 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 14.3 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.