Nutrient Comparison: Baked Potato Skin VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Baked Potato Skin have 5.8 times more Vitamin B1, 36.1 times more Vitamin B3, 2.9 times more Vitamin B5, 24.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Baked Potato Skin have 12.4 times more Copper, 18.1 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Calcium, 1.9 times more Selenium, 3.4 times more Sodium and 2 times more Water than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 6.8 times more Energy, 8.2 times more Carbohydrate, 13.2 times more Fiber and 3.5 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.1 times more Sugars than Baked Potato Skin.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Baked Potato Skin as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.