Comparing Nutrients in 100 calories Baked Potato SkinVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Baked Potato Skin
50.5g
White Cranberry Peach OCEAN SPRAY
222g
Baked Potato Skin has 4.4 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has above average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or White Cranberry Peach OCEAN SPRAY?
Baked Potato Skin VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs White Cranberry Peach OCEAN SPRAY:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 26.8 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 8.8 times more Vitamin C than Baked Potato Skin.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Baked Potato Skin as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs White Cranberry Peach OCEAN SPRAY:
100 calories of Baked Potato Skin have 20.6 times more Copper, 32 times more Iron, 4.9 times more Magnesium, 6.7 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium and 3.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 8.2 times more Water than Baked Potato Skin.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3 times more Fiber and 7.5 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 35.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein