Nutrient Comparison: Baked Potato Skin VS White Cranberry Peach OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 2 times more Vitamin C than Baked Potato Skin.
- 7 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs White Cranberry Peach OCEAN SPRAY:
- 7 ounces of Baked Potato Skin have 11.3 times more Calcium, 90.8 times more Copper, 140.8 times more Iron, 21.5 times more Magnesium, 29.3 times more Manganese, 33.7 times more Phosphorus, 26 times more Potassium and 16.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 1.9 times more Water than Baked Potato Skin.
- 7 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.4 times more Energy, 3.9 times more Carbohydrate, 13.2 times more Fiber and 33 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 7 oz of White Cranberry Peach OCEAN SPRAY contain 8.1 times more Sugars than Baked Potato Skin.
- 7 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein