Chocolate Malt Powder OVALTINE has 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chocolate Malt Powder OVALTINE?
Baked Potato Skin VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chocolate Malt Powder OVALTINE:
100 calories of Baked Potato Skin have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 726.5 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 163.3 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chocolate Malt Powder OVALTINE:
100 calories of Baked Potato Skin have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 14.2 times more Calcium, 2.7 times more Magnesium, 13.4 times more Sodium and 14.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Chocolate Malt Powder OVALTINE contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Baked Potato Skin as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 27.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.