Nutrient Comparison: Baked Potato Skin VS Chocolate Malt Powder OVALTINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Chocolate Malt Powder OVALTINE:
- 5 ounces of Baked Potato Skin have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 1365 times more Vitamin A, 11.2 times more Vitamin B1, 5.9 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 5 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Chocolate Malt Powder OVALTINE:
- 5 ounces of Baked Potato Skin have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 26.7 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 25.2 times more Sodium and 27.8 times more Zinc than Baked Potato Skin.
- 5 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Baked Potato Skin as well as Chocolate Malt Powder OVALTINE lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 5 oz of Chocolate Malt Powder OVALTINE contain 1.9 times more Energy, 2 times more Carbohydrate and 52 times more Sugars than Baked Potato Skin.
- 5 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Omega 6 in five ounces.