Comparing Nutrients in 100 calories Baked Potato SkinVS Corn
Weight per 100 calories
Baked Potato Skin
50.5g
Corn
27.4g
Yellow Corn Grain has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Corn?
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Corn?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Corn:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Corn.
While 100 kcal of Yellow Corn Grain contain 1.7 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Corn:
100 calories of Baked Potato Skin have 4.8 times more Copper, 4.8 times more Iron, 2.3 times more Manganese and 3.7 times more Potassium than Corn.
While 100 kcal of Yellow Corn Grain contain 1.6 times more Magnesium, 12 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Corn contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2 times more Fiber than Corn.
While 100 kcal of Yellow Corn Grain contain 35.5 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.