Nutrient Comparison: Baked Potato Skin VS Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Corn:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B5 and more Vitamin C than Corn.
- While 5 oz of Yellow Corn Grain contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 12.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Corn provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Corn have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Corn:
- 5 ounces of Baked Potato Skin have 4.9 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Corn.
- While 5 oz of Yellow Corn Grain contain 3 times more Magnesium, 2.1 times more Phosphorus, 22.1 times more Selenium, 1.7 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Yellow Corn Grain contain 1.8 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Corn offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6