Comparing Nutrients in 100 calories Baked Potato SkinVS Dry Roasted Macadamia Nuts with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Dry Roasted Macadamia Nuts with Salt
14g
Dry Roasted Macadamia Nuts with Salt have 3.6 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Roasted Macadamia Nuts with Salt?
Baked Potato Skin VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Baked Potato Skin have 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 6.2 times more Vitamin B6, 8 times more Vitamin B9 and 69.7 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.6 times more Vitamin B1 than Baked Potato Skin.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dry Roasted Macadamia Nuts with Salt:
100 calories of Baked Potato Skin have 5.2 times more Copper, 9.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Manganese, 4.6 times more Selenium and 4.6 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Baked Potato Skin as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 13 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 210.4 times more Fat and 127.1 times more Saturated Fat than Baked Potato Skin.
Both Baked Potato Skin and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Baked Potato Skin as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.