Pancakes, buckwheat, dry mix, incomplete have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pancakes, buckwheat, dry mix, incomplete?
Baked Potato Skin VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Skin.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Baked Potato Skin have 3.4 times more Copper, 2.6 times more Iron and 3.1 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 8.2 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus, 10.9 times more Selenium, 19 times more Sodium and 3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.