Baked Potato Skin has 2.3 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has above average energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or SILK Vanilla soy yogurt (single serving size)?
Baked Potato Skin VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs SILK Vanilla soy yogurt (single serving size):
100 kcal of SILK Vanilla soy yogurt (single serving size) contain 2.9 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 100 calories for Baked Potato Skin vs SILK Vanilla soy yogurt (single serving size):
100 calories of Baked Potato Skin have 3.7 times more Iron than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 11.6 times more Calcium and 3.8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 5.9 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While 100 kcal of SILK Vanilla soy yogurt (single serving size) contain 39.6 times more Fat, 17 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber