Nutrient Comparison: Baked Potato Skin VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 14 ounces for Baked Potato Skin vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Baked Potato Skin have 8.3 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 5.2 times more Calcium and 1.7 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Energy, 3.1 times more Carbohydrate, 13.2 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 7.6 times more Sugars than Baked Potato Skin.
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber