Comparing Nutrients in 100 calories Baked Potato SkinVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Baked Potato Skin
50.5g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snack, Pretzel, hard chocolate coated?
Baked Potato Skin VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snack, Pretzel, hard chocolate coated:
100 calories of Baked Potato Skin have 3 times more Vitamin B3, 5.6 times more Vitamin B5, 46.7 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snack, Pretzel, hard chocolate coated:
100 calories of Baked Potato Skin have 7.4 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 6.8 times more Potassium than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.8 times more Calcium, 8.8 times more Selenium and 10 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snack, Pretzel, hard chocolate coated contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 74.8 times more Fat, 140.4 times more Saturated Fat, 12.6 times more Omega 3, 33.4 times more Omega 6 and 11.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber