Comparing Nutrients in 100 calories Baked Potato SkinVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Baked Potato Skin
50.5g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Baked Potato Skin has 1.2 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has above average energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Baked Potato Skin VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Skin.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Baked Potato Skin have 8.1 times more Copper, 8.1 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus and 11.3 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 43.5 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate and 3.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.