Nutrient Comparison: Baked Potato Skin VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Baked Potato Skin have 1.7 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 100 grams of Baked Potato Skin have 3.4 times more Calcium, 9.7 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 13.6 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 36 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.2 times more Energy, 1.5 times more Carbohydrate and 4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.