Comparing Nutrients in 100 calories Baked Potato SkinVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Baked Potato Skin
50.5g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Potato Skin VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 20.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Skin.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Baked Potato Skin have 5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 20.4 times more Selenium and 13.9 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 3.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 43.3 times more Fat than Baked Potato Skin.
Both Baked Potato Skin and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.